This video is about mindfulness. It will help you understand why it is both so useful and important.
Listen to my latest interview on Discovering Your Authentic Higher Self.
I want to suggest that you consider the possibility that it’s time you take real charge of your life. It’s time to more fully understand who you are, what you want, and how you are getting in your own way.
Most of who you are is learned and much of it has been helpful in moving you to where you are now. However, big chunks of it have been holding you back, slowing your progress or even road-blocking what you feel deep inside is right for you.
If you took the time to count your blessing each day you would be surprised by how many positive, wonderful moments there are. I recently began an experiment in which I looked for blessing coming my way.
This experiment came from an e-book called E Squared by Pam Grout (available on Amazon). I suggest you join me in this experiment. There are also eight additional experiments to help you prove that your thoughts create your reality.
Also, over the last few months, I have been slowly enjoying a book titled, The Gentle Art Of Blessing by Pierre Pradervand. I’m using these ideas as a guide for exploring the practice of blessing others and myself.
When you bless others you can imagine sending them light, love, joy, peace, healing and flow. Everyone everywhere would appreciate these kind gestures of thoughtful intention. These outward actions are not in the context of religion but more about assisting others to more fully express who they are.
I have been drawn to the idea of blessings with the belief that they can make a difference in the world. Making a positive difference seems more important than ever. Does it to you also?
Fear ruins people’s lives. It can poison your dreams, terrorize your imagination, imprison you from doing things you want to experience, strangle your heart from opening, drown your creativity, blind you to the truth, and cripple you moving forward. Does any of this sound familiar?
The most interested thing about fear is that it is not real. It always begins as a thought and then turns into a feeling sensation you have learned to call fear. 99% of what you fear is all in your mind.
Yet it still dominates the world. It is so powerful that fear has been used to control the masses for centuries. Just create an imagined enemy and people fall into doing what they’re told.
Let’s talk about fear and what you can do about it.
First a quick summary: You may have noticed that I often revisit ideas. I do that for several reasons:
1. I have discovered that my own journey towards self-realization benefits from looking at ideas and concepts from variety of perspectives. I suspect that is true for you.
2. Reminders seem very helpful in these times filled with such distractions. I am curious what you need to be reminded about as you move towards your highest expression? Please leave comments below.
3. I find that every time I read something I resonate with, I expand in my awareness; I open to a greater understanding. At this blog I explore timely issues for each of us on a path of awakening. What kinds of ideas resonate with you? Comments welcomed.
I hope you find this summary helpful and a good-lead-in to one of my favorite themes – Being and Doing.
I realized recently that my journal writing has been much more powerful than I had ever been aware of. Things have shifting in so many ways over the past year.
Those shifts have been powered by the writing I do daily in my journal. This is not some boring account of my day or a discipline I push on myself. It is more a life force vibrating with meaning and aliveness.
The more I explore it the more vital the exploration becomes. Now, I feel an essential piece of life is missing from my day if I don’t sit, tune in and write.
I find myself bringing up the importance of questioning often lately. So I decided to invite you to join me in the questioning process.
It’s always helpful to question your thoughts, ideas, and beliefs; also where you are in life. If you don’t question, there is no doubt, you are the biggest barrier to what you want.
I invite you to examine the following 10 questions because they will enable you to make the inner changes necessary to moving your life forward in hugely positive ways.
A positive mental attitude rocks. It makes everything seem better and work better. The alternative isn’t any fun.
But you don’t have to hold yourself to just positive thoughts. You can take your life even higher. Exciting, isn’t it?
Right now if you show up fully in this moment there is joy, love, light and peace waiting for you. That’s right, in the now joy, love, light and peace are always available to you. As a matter of fact they can only be found in the now.
All the not-fun-feelings like fear, anger, worry etc. exist only if your mind is replaying the past or trying to live in the future. Negativity arises only if the mind moves out of the now.
I sensed a shift in a brief moment of awareness. In that moment I realized that experiences never end. They keep flowing through our lives and either we are aware of them or not.
If you take this moment now and expand your awareness you will see what I mean. Right now you are reading this and having responses to these words and ideas. There is the flow of energy in your body as you sit here. There are feelings activated by your thoughts.
You are a stream of experiences flowing through the now. If you pay attention, there are thoughts telling you what is going on and under those thoughts, just experiences.
Your thoughts are you trying to make sense out of the moment. Your experiences don’t need understanding, they just happen.
These never ending experiences represent more of who you are then your thoughts.
After a weekend of deep conversations, moments of bright light and insight and a re-examination of ideas and beliefs, I feel renewed. I also feel very quiet and peaceful.
I am now back at home but life seems altered. I’m not sure how or what it all means but that is all right. I am living in the moment with appreciation for all that is as it is.
My seeing and understanding has expanded. That’s exciting.
I thought I must have some deeply profound things to share.
What do you tell yourself about who you are and what your life if about? That is your story. How does your story limit you?
Like computers, you have a set of basic programs that run your life. Many of your programs contain out-of-date stories that too often limit how well you function.
Much of your earliest programming needs serious upgrading. Yet you continue daily to replay that programming with your thoughts.
These programs can be upgraded to expand your life.
By the time we reach adulthood we have very deeply grooved programs about:
There is a growing choir of voices that seems to be abuzz about the need for real change. If you have a questioning mind you most likely have joined this choir. Questioning is powerful because it provokes awareness in you.
With awareness you see beyond the surface. You see where old ideas and false beliefs get in the way. You understand the powerful role emotions play in directing the world and your life.
Presently the dominant paradigm is breaking down. The ego-mind based decisions, that for too long have dictated all our systems, are no longer sustainable. More expanded minds and hearts are called for to lead the way.
When 1% of the population collectively understands the need for real change, the ideas about that change begin to spread across the planet. We are presently beyond that 1%.
When 10% of us understand the need for real change, the ideas promoting change become unstoppable. We appear to be nearing that globally.
Do you ever hold yourself back? Most of us do. How do you get in your own way? Let’s explore why that happens and what you can do about it.
It happens because throughout your life you are being programmed and much of that programming is false. Not only is it false but it goes unquestioned.
What this means is, you have false ideas and beliefs running your life all day, every day and you are not even aware that’s going on.
Are you ready for a healthier expression of you?
You are programmed to think that you:
Recently an encounter with several people who were angry and fearful brought a clear question to my mind. How did they allow their thoughts to cause such anger, fear and discomfort?
This may challenge you but - all fear and worry are self-created. Your thinking generates them. Yes there are occasional situations (a train coming as your car stalls on the tracks) in which fear is a natural response but almost all fear is born within your thoughts.
The opposite of fear, worry and anxiety is being at peace, being open, observing, and trusting. Changing your thoughts can bring peace, allow you to be open and just observe what is going on.
Not getting caught up in the drama of the moment is such a relief. Try trusting things will work out and watch how they do.
Ultimately it is very liberating to come to the awareness that you are fully responsible for what you think and how you feel. Yes, blame is very tempting but really it is just an avoidance of responsibility.
You might wonder - how do I take back my power and stop pointing outward when things are not how I want them to be? How do I bring more consciousness to this process?
“When we are able to take one step peacefully and happily, we are working for the cause of peace and happiness for the whole of humankind.” Thich Nhat Hahn
I want to invite you to join me and walk the Earth in peace.
I am sure you have noticed that the world seems uneasy. Each of us walking peacefully is needed.
You can start by bringing awareness to your body as it moves. Notice your feet touching the floor or ground, feel your spine in action, be aware of your senses sensing. See what happens when you slow down enough to pay attention this way.
You can become mindful of your steps as you walk on the planet, as you approach work, as you move to your computer or reach for your phone, as you shop in the grocery store, as you enter into the room where someone you care about is, as you visit places in your community, as you go from room to room, and as you make your way towards your bed at night.
Each step you take shapes your experience.
You can walk peacefully when:
Welcome to 2013. What lies ahead is unknown but one things is for certain - you will be the creators of your experience. Exciting isn’t it?
What matters to you?
What has purpose and passion for you?
What inner messages are waiting to guide you forward?
Who do you want to become over the next 36O plus days?
What are you committed to make happen this year?
Each day is a new day. This moment is totally fresh if you don’t bring thoughts from the past or worries about tomorrow to clog it all up. In this moment you can create whatever experience you want.
You don’t have to be haunted by a past relationship, or something you felt you should have done better. This moment is free to be fully experienced as wonderful moment in your life.
Too often you can show up with a trail of regrets and disappoints and fill what could be amazing with what wasn’t. Have you ever done that? It doesn’t have to be that way.
You can let all that isn’t happening go. You can release the past hurts and regrets. If you don’t, you carry them with you. Then you miss out on what good things are happening because you are too busy with what went wrong.
Living moment by moment makes if possible to enjoy the gift of the present. The present is truly where:
Holy Mole there has been a surge of interesting motivation running through me recently. I already workout and write everyday but I find myself wanting to do more.
Maybe writing a novel in November got the juices flowing. Wow that was fun as I wrote about my life in the future through the main character.
Maybe the frustration of feeling like my workouts have flattened out and pushed a get-into-gear button inside. Holiday sweets are looming and the beltline could be booming.
Or maybe my now 15 months of inner work since moving here has activated new levels of life force for whatever I do. This has been a most amazing life-altering and awakening stretch. I feel so alive and filled with joy.
Do you ever come to the end of a day and wonder where your day went and why you didn’t get more done? Maybe you were distracted. Consider this: Was your distraction self-induced?
By self-induced I mean you were doing things that spent the minutes of your day unconsciously. Examples could include time spent on: Facebook, Twitter, surfing the Web, playing video games, rehashing past dialogues, watching TV mindlessly, too much time viewing sports/movies/YouTube, stuck in the habit of worrying, and wasting time doing things that don’t matter to you.