The more you understand how you operate, the more you can take control of that. Our life matters and how we live our life matters. How we feel and what we think about matters. Self-aware means self-empowered. We are so much more than what we think about.

Time 6:07

Turn off the nightly news and begin to slow down. Simply breathe with awareness. Let go of the tension that’s accumulated during the day. Have two intentions for the following day - a positive intention that is supported by a positive emotion.

Time 3:10