Joy is our natural state if we live in the now as the creator/imagineer of our life.
Here are three practice that will bring you into joy:
Be fully present, live in the moment. When the mind wanders gently bring it back to the now.
Focus on what you appreciate, what you feel grateful for today
There is beauty around you. Go find it and enjoy it.
I love coaching people so they can fill their life with the rewards of a joy filled life.