The next few days are very busy and lots of driving to get to our destination by Monday evening. If I get a chance to write I will but it is highly unlikely; then no Internet until Weds. I want to share a couple of ideas you will find helpful and that I will be exploring the next few very busy days.
Take time each day to be fully present to what you are doing
See if you can go below the noise of your mind and just listen to what is going on inside
When you have a few minutes of just watching, take it deeper by acknowledging the consciousness of the watcher
Relax into a sense of Self (Higher Self) as beyond thoughts and connect with your wise mind
Listen for the intuitive guidance that is trying to show you the way towards higher consciousness and self-realization
Back with you on Weds August 3rd, Peace to you!