If you want to know if you are addicted to doing, here’s the test: Take 30 minutes and do nothing. Watch how your body reacts. Notice where your thoughts go and notice what feelings get stirred up.
As you do nothing: your mind races, your body feels uncomfortable and your emotions are like a rollercoaster. Just like the addicts I use to work with in my previous job.
Actually these reactions are not generated by a true addictive withdrawal but more by the ego-mind feeling it’s loosing control.